Understanding Functioning Anxiety and Finding Relief

In our previous article, we explored the profound impact of frequency on well-being, unveiling the intricate dance of vibrations that shape our lives. Now, within this article, we delve deeper into the realm of emotions and mental health, where the undercurrent of anxiety often prevails. By understanding how frequency influences our inner world, we can better navigate the challenges of functioning anxiety and work towards a more balanced and harmonious existence.

The Unseen Burden of Functioning Anxiety

Functioning anxiety, also known as high-functioning anxiety, is a term used to describe individuals who appear to have it all together on the surface, yet battle with persistent anxiety beneath that facade. Unlike the traditional portrayal of anxiety, where individuals might experience panic attacks or visible signs of distress, those with functioning anxiety maintain their composure and keep moving forward.

They excel at their jobs, maintain social relationships, and fulfill their daily obligations while concealing the turmoil within. On the outside, they may appear confident and in control, but internally, their minds are often racing with worry and self-doubt.

Everyday Habits that Amplify Functioning Anxiety

Understanding functioning anxiety involves recognizing the everyday habits and patterns that can exacerbate this condition. Many of these habits have become so ingrained in our lives that we accept them as normal, without realizing the toll they take on our mental health:

1. Overthinking: Constantly mulling over past actions and future outcomes can lead to an overwhelming sense of anxiety.

2. Perfectionism: Striving for perfection in every aspect of life can create a constant fear of failure and criticism.

3. Self-Criticism: A relentless inner critic can erode self-esteem and intensify anxiety.

4. Overcommitment: Taking on too many responsibilities can lead to chronic stress and anxiety.

5. Lack of Boundaries: Failing to set boundaries can result in overextending oneself, leading to burnout.

6. Avoidance: Avoiding uncomfortable situations or conversations can contribute to anxiety.

Common Anxiety Triggers

Let's delve deeper into some common triggers that often go unnoticed but can significantly impact one's mental well-being. Functioning anxiety often arises due to a combination of factors. Everyday stressors such as work pressures, financial concerns, relationship issues, societal expectations, exposure to violent content on TV, skipping meals, excessive coffee consumption, high sugar intake, alcohol, and the constant lure of social media can contribute to this hidden struggle. Recognizing these common triggers and addressing them is essential to complement the strategies mentioned below for a more balanced and anxiety-free life.

Breaking Free: Quick and Effective Solutions

The good news is that there are practical steps individuals with functioning anxiety can take to alleviate their symptoms and improve their overall well-being. These solutions are not only effective but can provide immediate relief:

1. Mindfulness and Breathing: Practice mindfulness exercises and deep breathing techniques to stay grounded in the present moment, reducing anxiety intensified by everyday stressors.

2. Set Realistic Goals: Embrace imperfection and set achievable, realistic goals to lower the pressure associated with societal expectations and self-criticism.

3. Self-Compassion: Replace self-criticism with self-compassion, showing kindness to yourself when navigating both inner turmoil and external pressures.

4. Prioritize Self-Care: Make self-care a non-negotiable part of your routine. This includes exercise, relaxation, and adequate sleep, which are essential for managing the physical and mental toll of anxiety triggers.

5. Seek Guidance: Don't hesitate to reach out to friends, family, or a mental health professional for support and guidance in managing both the habits and common triggers that contribute to your functioning anxiety.

6. Establish Boundaries: Learn to say no when necessary, creating boundaries that protect your time and energy from the demands of everyday life, including those common anxiety triggers.

By implementing these simple yet effective strategies into your daily life, you can gradually reduce the grip of anxiety, whether it's stemming from habits or external triggers. This holistic approach will help you enjoy a greater sense of peace and balance.

Embracing Change for a Healthier Future

Functioning anxiety may have become the norm for many, but it doesn't have to stay that way. Acknowledging the presence of anxiety and making small but meaningful changes can lead to a more fulfilling and joyful life. Instead of accepting anxiety as a constant, we can learn to manage it effectively, allowing ourselves to thrive when life feels overwhelming.

In conclusion: Functioning anxiety is a hidden struggle that affects countless individuals. By recognizing the everyday habits that contribute to this condition and implementing simple, practical solutions, we can liberate yourself from the grip of anxiety and pave the way for a brighter, more peaceful future. Remember, you don't have to be perfect; focusing on improving your mental well-being showcases your inner strength and resilience.

Additional Resources:

Explore this informative article, 17 Anxiety Triggers You Should Be Aware Of, written by Jill E. Daino, LCSW-R, on Talkspace. It provides insights into common anxiety triggers, identifying your triggers, and effective coping strategies, complementing the information provided here on functioning anxiety and its triggers.

About the Author:
Yolanda Trevino, PLC, HHP, HWC
Founder of Evolutionary Body System | Author | Entrepreneur

Yolanda Trevino is a certified Professional Life Coach (PLC), Holistic Health Practitioner (HHP), and Health and Wellness Coach (HWC) dedicated to holistic well-being. She founded Evolutionary Body System, a holistic program for overcoming trauma, achieving resilience, and embracing personal growth. Yolanda is also the author of “Embrace Gratitude: 28-Day Reflection Journal,” "Lessons Learned at 40 - A Journey of Growth and Self-Discovery" and "Cultivating Mindfulness, Self-Awareness and Growth."

As an entrepreneur, Yolanda owns Microhair Aesthetics, specializing in hair and skin wellness. She is committed to helping individuals look and feel their best.

Join Yolanda Trevino on this holistic wellness journey and discover the power of positive change.