Mediterranean Salmon Bowl with Green Pea Puree and Quinoa

As the week strides forward, what better way to elevate your culinary experience than with a restaurant-quality Mediterranean-inspired dinner for two in the comfort of your own home? In today's article, I'll show you how to create a delicious and healthy Mediterranean-inspired dinner that celebrates quality ingredients, including wild-Alaskan salmon and organic produce, while embracing the principles of self-care and nourishment. Aligned with the holistic healing approach of the Evolutionary Body System, I understand the significance of prioritizing self and selecting meals that promote well-being. Let's get started on this culinary experience and savor the flavors of this delectable Mediterranean Salmon Bowl.

Ingredients (serves 2):

For the Green Pea Puree:

• 1 cup fresh or frozen green peas
• 1 clove garlic, minced
• 2 tablespoons fresh mint leaves
• 1 tablespoon extra-virgin olive oil
• Salt and black pepper to taste

For the Bowls:

• 4 thin slices of radish for a crisp, refreshing bite (e.g., watermelon radish or daikon radish)
• 1 cup cooked multigrain quinoa
• 2 (6-ounce) salmon fillets, grilled or baked to your preference
• 4 asparagus spears, trimmed and halved
• Handful of pea shoot microgreens for garnish
• Lemon wedges, for serving

Instructions:

1. Start by preparing the Green Pea Puree. If using frozen peas, cook them according to the package instructions. If using fresh peas, blanch them in boiling water for 2-3 minutes, then drain. In a blender or food processor, combine the cooked peas, minced garlic, fresh mint leaves, extra-virgin olive oil, salt, and black pepper. Blend until smooth. Set aside.

2. Next, prepare the salmon. Season the salmon fillets with salt and pepper. Grill or bake them until they reach your desired level of doneness. This usually takes around 4 minutes per side for medium-rare. Once done, set the salmon aside.

3. Steam the asparagus spears until they are tender but still crisp, about 2-3 minutes. Set aside.

4. To assemble the bowl, start by spreading a generous spoonful of the Green Pea Puree at the bottom of each serving bowl.

5. Place 4 thin slices of crisp radish on top of the pea puree.

6. Add a layer of multigrain quinoa over the vegetable slices.

7. Carefully place a grilled or baked salmon fillet on top of the quinoa.

8. Top the salmon with the additional radish slices and the steamed asparagus spears.

9. Garnish the Mediterranean Salmon Bowl with pea shoot microgreens for a burst of freshness.

10. Serve with lemon wedges on the side for squeezing over the salmon and enjoy this restaurant-worthy meal in the comfort of your home.

Nutrition Information (Per Serving):

Calories: 520 calories
Protein: 36 grams
Carbohydrates: 44 grams
Dietary Fiber: 9 grams
Total Fat: 21 grams
Saturated Fat: 3.5 grams
Cholesterol: 60 milligrams
Sodium: 350 milligrams

This Mediterranean Salmon Bowl is a celebration of nourishing oneself with quality ingredients. It combines the vibrant flavors of fresh green pea puree, multigrain quinoa, perfectly cooked salmon, and an array of vegetables. By preparing and savoring this delightful dish, you're not only treating yourself to a restaurant-quality experience but also prioritizing self-care and well-being. Enjoy this healthy and delicious meal for two, and remember that self-love begins with nourishing yourself with the best! Stay tuned for more delectable recipes and culinary inspiration that can be instrumental on your holistic journey towards achieving wellness and nurturing your transformation. In mid-November, I'll have an exciting announcement that can elevate your culinary experiences and support your transformation and wellness journey. I look forward to sharing more with you soon!

About the Author:
Yolanda Trevino, PLC, HHP, HWC
Founder of Evolutionary Body System | Author | Entrepreneur

Yolanda Trevino is a certified Professional Life Coach (PLC), Holistic Health Practitioner (HHP), and Health and Wellness Coach (HWC) who is dedicated to holistic well-being. She founded Evolutionary Body System, a holistic program designed to help people overcome trauma, achieve resilience, and embrace personal growth. She authored "Lessons Learned at 40 - A Journey of Growth and Self-Discovery"," "Cultivating Mindfulness, Self-Awareness and Growth," and a memoir, "What's in Emerald City: The Power of the Heart," which shares her journey of resilience.

As an entrepreneur, Yolanda owns Microhair Aesthetics, specializing in hair and skin wellness. She is dedicated to helping individuals look and feel their best. Join Yolanda Trevino on this holistic wellness journey and discover the power of positive change.